Getting enough sleep is so important for our well being. I feel like right now in the winter, when the days are shorter and sun is shining a lot less my anxiety and stress levels are going up, I feel more depressed and my immune system is suffering from all this. I need a little extra sleep to get myself rested but it has also been really hard for me to fall asleep.
I have been making this herbal tea that helps me get into cozy bed mood. It’s great combination to add after dinner because it leads to easy and better digestion and also helps calm your mind.
WHAT YOU NEED
Organic Peppermint Tea
WHAT TO DO
All you need is to steep some organic Peppermint tea and while waiting for it to release its flavor take about a teaspoon of Ashwagandha powder in your favorite mug , add honey and mix it together. This way the powder will be combined with the liquid and won’t just sit on top. Then just pour the tea over. Sip this after dinner.
Ashwagandha Powder has a lot of great benefits but a distinctive bitterness. If you can handle the taste I would suggest to add more than a teaspoon to get more of its powerful benefits.
Peppermint Tea is great for digestion, helps reduce stress level , helps with menstrual cramps and is a natural remedy for flu.
Organic Peppermint Tea available here : https://amzn.to/2XjYL2Z
Ashwagandha Root Powder is known to balance hormones out. It combats stress and anxiety, can reduce symptoms of depression.
Organic Ashwagandha Powder available here : https://amzn.to/3oosrYF
Honey is a miracle from the nature! Among its numerous benefits is that it helps with insomnia, calms nerves, strengthens the immune system, relives pain.
Raw Unrefined Honey available here : https://amzn.to/2JGha6F